In the fight for each other: watermelon diet - minus 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to being overweight without any unnecessary inconvenience. Its popularity is justified by its simplicity and efficiency, but one should not neglect the aspects of dietary nutrition.

It is possible to lose minus 10 kg per week on a whiskey diet if you follow certain rules. If you leave the diet properly, the lost weight will not return.

Briefly about dietary restrictions

The aim of a healthy menu and diet menu is to improve body function, keep the body in good shape.

Eating restrictions are not a complete hunger strike. During the diet, low-calorie foods are eaten in moderation, but at the same time they are rich in vitamins. Because of this, there is a lot of strength and energy.

Important!Before any dietary changes, it is recommended to consult a doctor to find out if there are any violations, allergic reactions.

But diet is not a panacea. If you do not lead a healthy lifestyle in the future and do not eat properly, the lost kilograms will quickly return to their place.

Therefore, you need to monitor your diet, you need to play sports regularly.

How to lose weight in 7 days

The juicy pulp contains almost no proteins and fats. This allows you to quickly get rid of excess body weight. But you can not sit on watermelons longer than the prescribed time, otherwise nutrients will be deficient in the body.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slugs are removed.

It is necessary to supplement with other products in order to get the necessary trace elements in the complex.

But the food should be low-calorie so that the extra pounds are free to go.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with useful micro-elements. The whiskey menu has its own characteristics:

1. For 3-4 days, you need to eat only whiskey.
2. There should be 5-6 meals a day.
3. About 10-11 kg of weight contains 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with watermelon.
5. For the next few days for breakfast and lunch, you can use sugar-free buckwheat, rice or oatmeal, chicken fillet, cheese and vegetables with sunflower oil.

If this diet option is difficult to tolerate, if flatulence, diarrhea begins to bother you, you can try the lighter version - eat from one and a half kg of striped berries 40-50 minutes before eachmeal.

Menu options

With the help of watermelons, you can lose up to ten kg in one week. There are some variations of the watermelon diet.

Light

The following foods are eaten daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of whiskey, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To focus on the effect obtained after leaving the diet, focus on protein and carbohydrate foods, do not overuse dried fruits and bananas.

Personality!Look for the main condition - drink plenty of liquid - up to 2 liters per day. Alcoholic beverages, carbonated beverages and juices from the store should not be drunk. Only water or green tea.

Cereal

The emphasis here is on cereals and black bread in addition to the main product. This option is assumed:

1. For breakfast - rice in unsalted water, whiskey - 0. 5 kg.
2. For lunch - 2-3 slices of whiskey, 1 slice of whole grain bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - all over again.

It is undesirable to eat pearl barley, corn or barley grits at this time, they can cause bloating, flatulence.

Fermented milk

It is recommended to divide the water watch into 5 servings. Take food regularly, since the whiskey diet requires this for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of whiskey.
• 2 reception - 0. 5 kg of whiskey pulp.
• 3 reception - 50 g of cheese, 3 slices of whiskey.
• 4 receptions - 0. 5 pulp.
• Reception 5 - cottage cheese casserole with apples, 2-3 slices of whiskey.

The diet is phased out - first, broths are introduced, then steamed vegetables, lean meats.

Is a weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at a time. Due to the large amount of water that enters the body, toxins are removed, fat deposits accumulated earlier are burned.

But there are also contraindications.Weekly aThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. For metabolic disorders.
5. The gout.
6. For diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

Do and do not?

It is permissible to drink green tea without sugar, plain water without gas. He is allowed to eat 1-2 slices of black bread with watermelon, if the anxiety of hunger is very worrying.

In general, you can lead a normal life. The period of the diet is not a disease, no need to relax here.

It is forbidden to eat watermelons too early, they contain excess nitrates. This is threatening poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.A watermelon diet for a week allows you to bring your weight back to normal without it. Double loading is a major stressor.

What are the pros and cons of the weekly program?

Consumption of the pulp has a pronounced diuretic effect.

Therefore, in combination with water, leaves useful compounds - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their absence increases the burden on the heart. If there is individual intolerance, bloating, indigestion will ensue. But the diet has its own advantages:

1. There is little feeling of hunger.
2. No pressure on the kidneys.
3. The body is gently cleansed from toxins and toxins.
4. In a short time, it takes up to 10 kg of excess weight.
5. Suitable not only for people who are completely healthy.

Interesting!Eating watermelons is recommended for hypertension, kidney pathologies of infectious nature, problems with the liver and bile ducts.

What effect and expected results?

The watermelon diet almost does not cause discomfort.

Reviews of the watermelon diet for 7 days are very positive, it allows you to lose 5-6 kg, and provided the diet is properly retired, the total weight lost is up to 10 kg inafter 2 weeks.

Along the way, with the shaping of the body, metabolism is normalized, toxins are eliminated along with excess fluids. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health.

Reviews

There have been many reviews of the watermelon diet for a week. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, I ateoatmeal and boiled egg porridge in the morning, and for lunch - a piece of steamed chicken or fish fillet. Dinner with watermelon pulp only. Now I feel good. "
• "The first time on a diet, I did not expect such a quick result. In the first few days, the weight dropped from 68. 4 to 65. 3 kg. I was barely bothered by the feeling of hunger. After 4one day, another 5 kg went away, when I started sports again - jogging for half an hour. "

Practical advice

To consolidate the effect of the diet and not harm yourself, follow the recommendations of the experts:

1. Find it out gradually, bringing cereals, vegetables, cheese or cottage cheese into the diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store the cut watermelon for more than 24 hours.

It is best to stick to the watermelon menu in season when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method to lose weight, the process of healing the body begins.

Excess weight disappears without difficulty and unacceptable physical fitness.

This is especially true for those seeking recovery from the birth of a child, preparing for a vacation in warm regions.